Dial In Performance

Uncover the grittiest, fiercest athlete you were meant to be. LAVA leverages every aspect of what makes an athlete succeed. Based on a high performance model, LAVA training programs offer sports nutrition, mental performance, technical analysis, injury prevention and return to sport.

Smash Big Goals

Coach Charlotte will leverage every aspect of training to elevate you to the next level. As a Certified Triathlon Canada Competition Level Coach, NCCP Running Coach, NCCP Swim Coach, Certified Sport Performance Nutrition Specialist, 2024 World Champion Xterra Trail Marathon AC 50-55, 2x Kona Ironman World Championship Qualified, numerous overall & 1st place finishes in triathlon, road and trail running races, 5x Ironman, 3x Triathlon AG ITU Team Canada athlete, 12x Boston Marathon Qualified, 9x NYC Marathon Qualified, 2x Berlin Marathon Qualified, 19x Marathoner, and Ultrarunner. Coach Charlotte knows the age group lifestyle and what it takes to smash big goals!

Nail Your Nutrition

As a Certified Sports Performance Nutrition Specialist, Coach Charlotte can also enhance your training program by complimenting it with daily periodized macronutrient recommendations. To get the most out of our performance nutrition support, go all-out with 1-on-1 Sports Performance Nutrition Coaching for a detailed nutrition plan to improve body composition, training outcomes and racing results.