Single Sport
1-on-1 Coaching Memberships
Personal 1-on-1 Coaching
$150CAD ($120USD)/mo
Personalized program with monthly coach contact
Regular communication supports continuous progression, recovery and race or event strategies.
Monthly video check-ins with your coach
Coach feedback on key workouts
Key performance indicators testing and tracking
Response-based training approach
Race day performance planning
Minimum 3 month commitment
Personal Coaching is ideal for the athlete who wants communication about training sessions, goal setting, and race preparation.
Premium 1-on-1 Coaching
$260CAD ($200USD)/mo
Personalized program with bi-weekly coach contact
More communication allows us to dial in aspects of your training and recovery with more precision, including strength training, race day fuelling, pacing, racing strategies and planning, and ensuring proper recovery.
Monthly video check-ins with your coach
Nutrition support
Strength programming
Coach feedback on all workouts
Key performance indicators testing and tracking
Response-based training approach
Race day performance and nutrition planning
Minimum 3 month commitment
Premium Coaching is ideal for the athlete who wants detailed communication and guidance about training session goals and outcomes, pacing, strength training, nutrition for training and racing, and specifics about race execution and results.
Platinum 1-on-1 Coaching
$370CAD ($280USD)/mo
Ultimate path to the podium with constant coach contact
A constant feedback loop between athlete and coach ensures every detail goes into nailing each key workout. Ensuring proper strength training, nutrition and recovery, sharp mental skills, decreased race anxiety, and optimized equipment and race day strategy.
Constant Coach Contact
Bi-weekly video check-ins with your coach
Nutrition program (daily/race day)
Strength programming
Race day tactics and performance strategies
Coach feedback on all workouts
Key workout pre-brief & debrief
Key performance indicators testing and tracking
Response-based training approach
Minimum 3 month commitment
Platinum Coaching is ideal for the athlete who wants precision communication about individual training sessions before and after key workouts, detailed pacing strategies, strength programming, specific nutritional recommendations for training and racing, and comprehensive race day planning.