Sport Performance Nutrition

Whole Foods Nutrition Plan to elevate your training and racing performance.

Weekly video check-ins with your coach
Individual daily performance nutrition plan to maximize body composition changes and achieve race weight
Individual macronutrient profile to support daily training load
Specific macronutrient profile for individual training sessions
Specific fuelling strategies for racing
Micronutrient balance and supplement recommendations
Strategies and behaviours for a lifetime of healthy nutritional lifestyle
Accommodates all diet types such as vegetarian, vegan, paleo
Minimum 3 month commitment

Add a Daily Meal Plan to simplify your Nutrition Plan goals.

Daily meals schedule with recipes included
Weekly shopping list
Weekly video check-ins with your coach
Individual daily performance nutrition plan to maximize body composition changes and achieve race weight
Individual macronutrient profile to support daily training load
Specific macronutrient profile for individual training sessions
Specific fuelling strategies for racing
Micronutrient balance and supplement recommendations
Strategies and behaviours for a lifetime of healthy nutritional lifestyle
Accommodates all diet types such as vegetarian, vegan, paleo
Minimum 3 month commitment