Coach Charlotte
Nothing to fear but regret.
Adventure, risk and a drive to push my limits have fuelled a passion to play hard and live big. I aim to squeeze every last drop of nectar out of life. Train hard, laugh loud, travel wide. I live to seek out challenges, grab opportunities, test my grit, and discover myself along the way. Let regret be the only thing you fear. Embrace the passion that drives you to want more. Live the LAVA motto.
No Next Time.
“I believe communication is the key to building a training plan that will elicit adaptations, prevent injury, and keep athletes loving their sport.”
Ironman Nice, France
The Whole Package
As a Certified Sport Performance Nutrition Specialist I can provide you with recommendations that align with your training program to support your hard workouts and body composition goals to get you in the best shape of your life. I also provide 1-on-1 Sport Performance Nutrition Coaching to take your nutrition plan to the next level.
I am here to provide you with a training program that is responsive to your everyday training results and constantly adapting athletic development. If there’s no change, there’s no gains - that is why we work closely together to ensure you are not just going through the motions and doing the same old workouts, but truly building on each and every session to ensure you excel at your sport. Find out how great you really are!
Ironman World Championships, Kona
Achievements
NCCP Certified Triathlon Canada Competition Coach, NCCP Running Coach and NCCP Swim Coach
2022 Triathlon Canada Team Alberta Summer Games Coach
Certified Sports Performance and Fitness Nutrition Specialist
World Champion, 2024 Xterra Trail Marathon World Champion, AC 50-55
2 x Ironman World Championships Qualified (2022/2023)
12 x Boston Marathon Qualified, 9 x NYC Marathon Qualified, 2 x Berlin Marathon Qualified
3 x Triathlon Age Group ITU Team Canada
5 x Ironman
19 x Marathon Finisher
2022 Kona Ironman World Championships Finisher
2022 Ironman All World Athlete (AWA): Gold
1st Female, AC 40-59, 2024 River’s Edge Ultra 80km
2nd Female, AC 50-55, 2024 Fatdog120 100km
2nd Female, AC 50-55, 2024 Bryce Canyon Ultra 80k
1st Overall Female, 2023 Calgary 50km Ultra Run:
1st Female, AC 50-54, 2023 Fredericton Marathon:
1st Female, AC 50-54, 2023 Miami Marathon
1st Female, AC 45-49, 2022 Ottawa Tamarack 10km
1st Overall Female, 2021 Great White North Duathlon
1st Female, AC45-49, 2019 Great White North Triathlon Half Iron Distance
4th Female, AC 45-49, 2019 National Marathon Championships:
2nd Overall Female, 2014 Brookvale 50km Ultra Trail Run
